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LEARN TAI CHI
Details of how you can learn Tai Chi with me will be posted soon. In the meantime, here's the complete Yang Style Long Form that I will be teaching, together with a short video to show how you can "play" Tai Chi in a confined space: |
Wishing you well...
Since reopening my Berkshire practice in 2020, it has been gratifying to see so many of you return for sessions with me. The momentous events of the past couple of years have posed new challenges for some and I am only too happy to be able to offer my assistance in helping you achieve your health and wellness goals.
For those who are interested, full details of what has changed due to the Covid regulations are available HERE. I trust that the my Risk Assessment & Mitigation protocols offer you peace of mind and confidence to return for sessions at the house, if you haven't already done so.
Please feel free at any time to call me to discuss your best course of action and/or to arrange a session time: 07789 437655
I look forward to speaking with you, however, in the meantime please find in the HELP YOURSELF section a number of therapeutic exercise videos that you can practice at home, along with audio-only and written versions of the routines.
(You can also access the videos through YouTube).
London:
I apologise to all my London clients that I have not been able to re-open since 2020. If I do return, I shall let you know.
Travelling to Waltham St Lawrence from London for treatment is an option and directions to the house by car or using public transport can be found here:
If you are suffering at the present time, I wish you a speedy recovery and trust you are getting the support you need.
My adage that "Prevention Is The Cure", still holds in my opinion and in addition to following Government guidelines, we might like to strike out on new pathways to health.
Martial Arts for Health
As well as my work as a therapist, I am an instructor in Martial Arts including Shotokan Karate and Tai Chi Chuan. Both of these have traditionally been used as methods for improving health as well as fitness and self-defence. The videos above are of the Tai Chi form that I teach.
To discover how the martial arts can significantly impact on your own health and build up your mental and physical resilience, keep a lookout on this page for details of beginners classes in Tai Chi, scheduled to start in the Autumn.
If you wish to try Karate, my training is based at Woodlands Park Community Centre (opp. White Waltham Airfield). Classes are on Saturday mornings (adults at 9am, children at 10am). See www.doushikai.info for further details.
For those of you who have been a client of mine over the years, I continue to welcome you to contact me to voice your health concerns if you think I can be of help to you, and to make use of the FREE resources available here.
My opinions, formed in over 40 years of clinical practice, may help you to deal with a current health issue or to establish new healthy activities (Mind & Body) which could increase your sense of wellbeing now and for the future.
As a global transformation watershed is on the horizon, preparing our minds and bodies for the future with new (and old) methods of bodily fitness and mental training, becomes more relevant, so that we can make the transition as least traumatic as possible.
I have made available as a FREE resource, many of the Natural Health Guidelines that I have previously distributed to my clients, but which you may not currently have copies available to you. See my list of papers (from the HELP YOURSELF page) and download these if you wish. In addition, I have created a series of exercise videos for you.
You will have received an email for the PASSCODE to gain access to these Guides and Exercise Videos. If you haven't received your PASSCODE, please email me at [email protected] to request one.
Where you do not recognise a particular advice sheet but would like to make use of the information it contains, please feel free to download it and call me with any questions you may have regarding its relevance to you. Or if you have any general questions related to using any of this material, just contact me and I will offer you guidance.
VIDEOS
“S-T-R-E-T-C-H with Peter Bartlett”.
This is a 30 minute exercise session in 3 parts.
The exercise routines are also available in a written format and an audio-only format.
TAI CHI CHUAN
Yang Style, Long Form. Part 1.
Part 1 of 3 [confined space]. Demo of practicing in a space of just 2m x 1 m.
TAI CHI CHUAN
Yang Style Long Form Complete (Parts 1,2 and 3)
Click here to go to the HELP YOURSELF page
ABOUT PETER BARTLETT DO, ND, MRN MNHMA
For 40 years I have been researching the causes of dis-ease and studying practical methods of reversing and preventing the damage we cause to our bodies. I am able to offer these methods to you in my clinics, using time-honoured practices of osteopathy, naturopathy, massage and complementary therapies.
I have remained at the cutting edge of natural medicine since qualifying as an Osteopath and a Naturopath in 1984, having previously worked as a remedial massage therapist since 1978. I specialize in the treatment of both chronic and acute ailments such as pain (from back, neck, joint and muscular conditions etc.) and related disorders.
I also work with performers of all kinds and at all levels (sport, theatre, film & TV, music, dance etc.) and have developed strategies to help an individual realise their ambition to achieving their highest potential in terms of health and wellbeing.
Many of us suffer from low expectations of health, frequently told we should “learn to live with” our pain and suffering. We are not always offered solutions or even encouragement in our quest for a greater degree of mental, physical and physiological balance.
My aim here is to provide you with enough information about my Naturopathy, Osteopathy and Massage practice to help make it easier for you to decide which course of action regarding your health you wish to take.
At this site, you will discover all about the services I offer to enable you to get closer to your goal of pHenomenal Health!
Feel free to browse around this site once you have read the standard medical disclaimer below. If you have comments or questions about the clinics or simply need more information and want to contact me, click on the contact button on any page within this site.
Thanks for visiting and I look forward to being of service to you.
Peter
Standard Medical Disclaimer
The information presented in the pages of pHenomenalHealth.co.uk is offered for educational and informational purposes only, and should not be construed as personal medical advice. You have not become a patient of Peter Bartlett nor the pHenomenalHealth clinics by reading these pages, and you should consult with your medical doctor/healthcare provider regarding your own medical care. In addition, all physical activity carries an element of risk and potential physical injury so before engaging in new exercise routines, take care of yourself by consulting a healthcare professional for advice.
I have remained at the cutting edge of natural medicine since qualifying as an Osteopath and a Naturopath in 1984, having previously worked as a remedial massage therapist since 1978. I specialize in the treatment of both chronic and acute ailments such as pain (from back, neck, joint and muscular conditions etc.) and related disorders.
I also work with performers of all kinds and at all levels (sport, theatre, film & TV, music, dance etc.) and have developed strategies to help an individual realise their ambition to achieving their highest potential in terms of health and wellbeing.
Many of us suffer from low expectations of health, frequently told we should “learn to live with” our pain and suffering. We are not always offered solutions or even encouragement in our quest for a greater degree of mental, physical and physiological balance.
My aim here is to provide you with enough information about my Naturopathy, Osteopathy and Massage practice to help make it easier for you to decide which course of action regarding your health you wish to take.
At this site, you will discover all about the services I offer to enable you to get closer to your goal of pHenomenal Health!
Feel free to browse around this site once you have read the standard medical disclaimer below. If you have comments or questions about the clinics or simply need more information and want to contact me, click on the contact button on any page within this site.
Thanks for visiting and I look forward to being of service to you.
Peter
Standard Medical Disclaimer
The information presented in the pages of pHenomenalHealth.co.uk is offered for educational and informational purposes only, and should not be construed as personal medical advice. You have not become a patient of Peter Bartlett nor the pHenomenalHealth clinics by reading these pages, and you should consult with your medical doctor/healthcare provider regarding your own medical care. In addition, all physical activity carries an element of risk and potential physical injury so before engaging in new exercise routines, take care of yourself by consulting a healthcare professional for advice.